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Inner Critics

How To Face Your Saboteurs

Inner Critics
00:00 / 08:50

About this Session

Do you wish you can shut down the voices in your head that tell you you can't do things? Inner critics and saboteurs limit your growth by setting thinking traps that drive you into a dark hole of self-doubt. This session will help you identify these voices and overcome them.

Key Takeaways

1) To overcome your inner critics, you have to first call them out.

2) Examine the evidence behind your thinking traps, and ask yourself what assumptions are you making to get to your conclusions.

3) Build your inner support system that gives you advice when you need it, coaches you, and empowers you to overcome your inner critics.

Reflection Questions 

These questions are meant to coach you through examples from your own life. They will help you think through issues you face. Be true to your feelings and realities when answering them. We will provide you with comments on how to dive deeper in your reflections to maximize the benefits from coaching. 

Think of the last time you told yourself you can’t do something. What type of thinking trap did you face?

What are steps that you can take to remind yourself to separate perception (inner critics) from reality?

Who are 3 must-have team members in your inner team? How can they help support you?

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