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Receiving Negative Feedback

How To Overcome The Fight
Or Flight Response

Receiving Negative Feedback
00:00 / 08:30

About this Session

Negative feedback is hard, no matter how confident you are. This session focuses on how to openly receive negative feedback in a way that's productive for you, and how to overcome the fight or flight response.

Key Takeaways

1) Negative feedback can make you feel a social threat. Knowing that and naming the triggers allows you to manage them.

2) To better receive feedback, make a plan on how you will manage your stress and reframe what feedback means to you.

3) Not all feedback is useful feedback, you decide where you want to take it as long as you take enough time to reflect on it.

Reflection Questions 

These questions are meant to coach you through examples from your own life. They will help you think through issues you face. Be true to your feelings and realities when answering them. We will provide you with comments on how to dive deeper in your reflections to maximize the benefits from coaching. 

Think of the last time you received negative feedback.
How did it make you feel? What triggered that feeling?

How did it add value to your life?

What can you say to the other person in the moment to respectfully distance yourself and reflect on the feedback?

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