Coaching Expertise
My goal is to help my clients work and live with more awareness, deliberateness and intention. As a result, my core teachings focus on creating systems and habits that automate performance while leaving space for strategic reflection and course corrections. I work with clients to create daily practices that improve productivity, but also increase energy, expand growth opportunities, elevate happiness and enhance relationships.
Industry Focus
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Early-stage Startups 💪
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Creative 🎨
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Scale-ups 🚀
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Consulting 📊
Target Clients
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Founder/Business Owner
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Middle Manager
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Individual Contributor
Coaching Certification
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Co-Active Coaching Fundamentals. Adler Graduate Professional School: Foundations of Professional Coaching. Graduate of Tiny Habits® Certification Program. International Mindfulness Teachers Association: Certified Mindfulness Teacher, Professional Level. Mindful Leader: 8-Week MBSR Training
Professional Background
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Founded and sold a successful digital media company. Worked in executive-level project management. Consulting in team efficiency and productivity. Former journalist featured in AARP, HuffPost, Good Housekeeping, Orlando Business Journal, etc.
Education
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BA in English and Communications.
Post grad in Public Relations and Corporate Communications.