My goal is to help my clients work and live with more awareness, deliberateness and intention. As a result, my core teachings focus on creating systems and habits that automate performance while leaving space for strategic reflection and course corrections. I work with clients to create daily practices that improve productivity, but also increase energy, expand growth opportunities, elevate happiness and enhance relationships.
Early-stage Startups 💪
Co-Active Coaching Fundamentals. Adler Graduate Professional School: Foundations of Professional Coaching. Graduate of Tiny Habits® Certification Program. International Mindfulness Teachers Association: Certified Mindfulness Teacher, Professional Level. Mindful Leader: 8-Week MBSR Training
Founded and sold a successful digital media company. Worked in executive-level project management. Consulting in team efficiency and productivity. Former journalist featured in AARP, HuffPost, Good Housekeeping, Orlando Business Journal, etc.
BA in English and Communications.
Post grad in Public Relations and Corporate Communications.